Danika's Notes
This is my third attempt at perfecting a black bean recipe and we have a winner…at least in our home!!! High in fiber and protein….an inexpensive meal….and super filling! Hope you enjoy!
Ingredients
- few tablespoons of water (or 1 TBLS olive oil)
- 1 cup celery
- 1 cup onion
- 1/2 cup green bell pepper
- 1 can diced green chillis
- 4-5 cloves garlic, minced
- 3 tsp cumin
- 2 tsp dried oregano
- 2 tsp chili powder
- 1/2-1 tsp black pepper
- 6 cups vegetable broth (or part broth and part water)
- 6 cans no salt black beans (or 1/2 black and 1/2 pinto)
- 2 cans stewed tomatoes
- 1/2 bunch cilantro (chopped)
- Corn chips
- Daiya vegan cheese (cheddar or jack can be used)
Preparation & Directions
Heat water (or oil) in pan and sauté celery, onion bell pepper and garlic. If you’re using water, make sure to keep adding a bit of water so the veggies don’t stick and burn. Cook for about 10 minutes until tender. Add chillis and seasonings and cook an additional 3 minutes. Add broth, beans and tomatoes. Bring to a boil, reduce heat and simmer 30 minutes. Remove 1/3 of soup and put in a high powered blender and puree and then add it back to your pot of soup. Add in your chopped cilantro and let cook an additional 5 minutes. Serve with a handful of corn chips and some shreds of cheddar cheese! If you’d like the soup to thicken up, let simmer additional time with the lid off.
FROM: Adapted from The Fiber35 Recipes
PREP TIME: 15-20 minutes
COOK TIME: 45 minutes
SERVES: 6
So yummy!! can’t wait to make it for dinner this week, hope it turns out as good as you make it!:)
sounds delicious, it’s on our meal plan for this week- what’s the green stuff in the pic??? chopped cilantro?? I will let you know how it turns out! thanks for posting!